Train Smarter, Not Harder – Your Step-by-Step Guide to Total Body Transformation
Your Complete Fitness Roadmap – In One Power-Packed eBook
What’s Inside?
Most People Struggle to Stay Consistent With Fitness.
They Jump From One Workout Plan to Another With No Real Results. But Not You.
This 21-Day Fitness & Training Challenge Is Designed To Give You The Tools To:
- Build a body you’re proud of – without spending hours at the gym..
- Stay consistent with a simple, step-by-step routine.
- Burn fat and boost energy with workouts tailored to your level..
- Learn the nutrition hacks that speed up your transformation.
You Don’t Need Fancy Equipment or a Personal Trainer. You Just Need a Proven Plan That Fits Your Lifestyle – And This Guide Delivers Exactly That.
Here’s what you’ll get:
- A custom 21-day workout plan tailored for maximum fat loss and lean muscle gain – no gym required.
- A nutrition strategy to fuel your body, crush cravings, and boost your energy naturally.
- A Step-by-step exercise breakdowns with images to ensure perfect form and faster results.
- The mindset tools to stay motivated, build consistency, and finally stick to your fitness goals.
Price?
Just Rs 197/-
Not Because It’s Cheap, But Because I Want Everyone To Experience What It Feels Like To Be Fitter, Stronger, and More Confident – Without Wasting Time or Money.
What Makes This Challenge Different?
Most fitness advice tells you to go harder, eat less, or join an expensive gym.
Here’s the truth: You don’t need to do more. You need a system that actually works.
I created this 21-Day Fitness & Training Guide to help you transform your body, stay consistent, and feel confident — without burning out or giving up halfway. You’ll learn how to train smart, fuel your body right, and build habits that last.
This proven system has helped thousands of people get fitter, feel stronger, and finally take control of their health — and now it’s yours for only Rs197 .
How It Works
For 21 days, you’ll complete daily fitness and nutrition challengesdesigned to guide you step-by-step to burn fat, build muscle, and boost energy. Each day unlocks a new workout tip, meal strategy, and mindset booster to keep you on track.
Here’s What You’ll Learn:
Week 1: Building the Foundation
Day 1
Set your fitness goal and take your "before" measurements
Day 2
Learn how to structure your workouts for fat loss
Day 3
Master hydration and recovery basics
Day 4
Design your personal home workout space
Day 5
Understand your body type and metabolism.
Day 6
Learn the basics of clean eating
Day 7
Weekly recap + active rest/stretch routine
Week 2: Accelerate Your Progress
Day 8
Add HIIT to your workouts for faster results
Day 9
Learn the power of protein and meal prepping
Day 10
Break through mental resistance
Day 11
Fix your form – top 3 mistakes to avoid
Week 3: Level Up & Lock It In
Day 12
Beat sugar cravings with smart swaps
Day 13
How to stay motivated on low-energy days
Day 14
Mid-challenge fitness test + progress check-in
Day 15
Customize your routine for long-term results
Day 16
Time-saving fitness hacks for busy days
Day 17
Boost your metabolism naturally
Day 18
Learn portion control without calorie counting
Day 19
Stay consistent when traveling or eating out
Day 20
Final push workout challenge
Day 21
Take your “after” photo + set your next 30-day goal
5 Exclusive Bonuses (For Limited Time Only)
- Bonus 1
Home Workout Video Library
Follow-along video sessions you can do anywhere — no gym or equipment needed.
Value ₹ 2,999/-
- Bonus 2
Meal Plans & Grocery Guide
Done-for-you meal templates with easy grocery lists for fat loss and muscle gain.
Value ₹ 4,999/-
- Bonus 3
Fat-Burning HIIT Routine Pack
Access high-intensity routines to torch calories in just 20 minutes a day.
Value ₹ 1,999/-
- Bonus 4
Form & Technique Fixer Guide
Learn how to avoid injury and get faster results with perfect exercise form.
Value ₹ 2,499/-
- Bonus 5
Motivation & Progress Tracker Sheet
Track your daily workouts, meals, and progress with this printable accountability system.
Value ₹ 999/-
Total Value Of Bonuses: ₹12500
Normal Price: ₹1199
Buy Now At Just ₹197
Why Join The 21-Day Fitness & Training Challenge?
